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Social, Emotional, and Character Development

Emotion Regulation

‐ When you are feeling pressured, how easily can you stay in control? *

‐ When everybody around you gets angry, how relaxed can you stay? *

‐ When things go wrong for you, how calm are you able to remain? *

‐ How often are you able to pull yourself out of a bad mood? *

‐ How often are you able to control your emotions when you need to? *

‐ How often are you able to get yourself to relax once you get upset? *